Nutrition fundamentals for companies

  • by Ashley
  • Course level: Beginner


 This course and its contents, first published on 13 July 2020 is the property of Mr Ashley Galliard. All rights reserved.

This is a non-accredited course

What Will I Learn?

  • This course will teach you the fundamentals of nutrition, and why all the macro-nutrients and micro-nutrients are important for your health.
  • The approach recognises the individuality of people when it comes to dietary choices and macro-nutrient requirements, whilst remaining grounded in science.
  • You will learn how to calculate your energy requirements and apply a practical approach towards portion control.
  • You will get to create your own custom online nutrition guide!
  • In addition, we examine the effect of nutrition choices on your health and how to build resilience through good nutrition.
  • You will learn the fundamentals of healthy habit formation to make good food choices a natural part of your day.
  • You will also have access to 30 DAYS OF NUTRITION COACHING with renowned certified PN nutrition coach Ashley Galliard via the world class PN ProCoach online platform.
  • By the end of the course, you will feel confident in making good nutrition choices and hopefully inspired to help others within your organisation.

Topics for this course

7 Lessons3h


Welcome and introduction
A multi-dimensional approach to wellness15:04
Activate your nutrition coaching account


About the instructors

5.00 (6 ratings)

8 Courses

14 students

4.48 (25 ratings)

7 Courses

159 students


Material Includes

  • Video and text lessons
  • PDF and Word assessment templates and wellness business development tools
  • Self development tools including online nutrition and exercise coaching
  • Assignments attached
  • Quiz questions
  • 30 Days of PN nutrition coaching


  • The course consists of an introduction and 6 lessons.
  • At the end of each lesson, you will be required to complete a short quiz to test what you have just learnt.
  • You are required to achieve 80% on each quiz to pass and you will have a total of 5 attempts per quiz.
  • At the end of the course, you will receive a downloadable Thrive certificate of completion.
  • Good luck and have fun!

Target Audience

  • Human resource professionals
  • Employee wellness specialist
  • Wellness champions
  • Wellness committee members
  • Line managers
  • Anyone interested in nutrition and self improvement